gainz by cait

Oatmeal bake

Apple and cranberry oatmeal bake that is great for breakfast, pre-workout or a quick snack.  

String beans and tomatoes with balsmic glaze

String beans and tomato cooked in a cast iron pan covered in a balsamic glaze for a fresh take on beans. 

Low-fat Cheeseburger Pie

This is a great take on the American classic cheeseburger without all the unnecessary fats.  This make for a great dinner option as well as make ahead for prep meals.  

Lettuce wraps

This is a great, low-carb option for lunch as its easy to travel and put together on the spot.  

Mini Eggplant Pizzas

Carb friendly pizzas that are quick and easy to make for now or later.  

Crustless quiche

A quiche without the crust making this a low carb breakfast option that is loaded with protein to keep you full for hours. 

Cilantro Lime Shrimp with Coconut Rice

High Protein, low fat meal option that will take you to the Caribbean with its flavors.